One of my best mates rang me a couple of days ago, saying that he felt burnt out. He was tired but wired, lacking in motivation and unable to focus – a common phenomenon.
Rates of burnout are soaring. One of the biggest reasons is the sheer number of inputs we get including, but not limited to, social media, email, rolling news and WhatsApp. ~ Simon Mundie.
Simon loves his own personal antidote to burnout:
Article: https://simonmundie.substack.com/p/an-antidote-to-burnout
Summary: A complete digital detox – with your phone in a safe.
– Scrolling is NOT resting.
– Stillness – when the snowglobe settles, calmness. – Simon uses a snowglobe metaphor. – Perhaps have a snowglobe with a photo of yourself in a restful pose?? For instance – this personalised snowglobe.
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