A collection of resources, links and a community for people seeking help with various sleep problems.
Thoughts, off the cuff – I think there is room for plenty of research on this.
Lived experience has much more weight in academic circles than before, hence building a community is likely to help.
“Share what you know, learn what you don’t know.”
Like all mental health issues people are slowly starting to be more open than they used to be. Apparently the covid pandemic led to a large rise in bruxism. Although my jaw has been OK for years (when I wear my solid mouth guard), in the last few months I have been clenching my fists while I am sleeping, which wakes me up in the night, and has caused “trigger finger”.
Fist-clenching is likely to have a similar underlying cause as my bruxism.
Therapy ideas for bruxism are interesting – EMDR, Craniosacral, Compassionate Inquiry,
Please share if you have found other resources, thanks.
Add a comment with your own thoughts…
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