Author: admin
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Simon says… use these antidotes to burnout
One of my best mates rang me a couple of days ago, saying that he felt burnt out. He was tired but wired, lacking in motivation and unable to focus – a common phenomenon.Rates of burnout are soaring. One of the biggest reasons is the sheer number of inputs we get including, but not limited…
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Summary of burnout webinar
Burnout comes from stresses in the workplace, there are fixes: a change in the person’s relationship with their job is one of the approaches…
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Dive in – drift away
Reviewing Irvin Yalom’s book “The Gift of Therapy”, his insights on purpose in life are inspiring (ch 44 – spotify link). The Buddha instructs to immerse oneself into the river of life, and let the question drift away. Schopenhauer warns against simply wishing for something in the future. Instead, complete small tasks confidently, inch-by-inch. Being…
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Night time teeth grinding, bruxism, fist clenching.
A collection of resources, links and a community for people seeking help with various sleep problems. Thoughts, off the cuff – I think there is room for plenty of research on this.Lived experience has much more weight in academic circles than before, hence building a community is likely to help.“Share what you know, learn what…